The Savvy Dietitian - I've spoken about serving size vs portion size before - A serving is a set amount of food which is based on the amount of energy in the
![Beware of the size of your muesli! How smaller cereal flakes trick people into eating more calories | Daily Mail Online Beware of the size of your muesli! How smaller cereal flakes trick people into eating more calories | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2014/03/27/article-2590704-1C96C1B000000578-37_634x359.jpg)
Beware of the size of your muesli! How smaller cereal flakes trick people into eating more calories | Daily Mail Online
![This is what “one serving” according to the packaging looks like (Kellogg's crunchy nut granola chocolate hazelnut 380g) : r/CasualUK This is what “one serving” according to the packaging looks like (Kellogg's crunchy nut granola chocolate hazelnut 380g) : r/CasualUK](https://i.redd.it/this-is-what-one-serving-according-to-the-packaging-looks-v0-utg4oyip1dv91.jpg?width=3024&format=pjpg&auto=webp&s=53a8c84a57e66009c75e898ee3cf55811062d003)